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Wings of the Heart

Meditation Courses Online and In-person in Nailsworth

Welcome to

Wings of the Heart

Meditation Practices

Meditation Courses Online and In-person in Nailsworth

About Wings of the Heart

Wings of the Heart (WOH) courses offer a range of simple but profound breathing and sound practices to directly experience the power of heart centred breath and to open up awareness of our energetic and spiritual dimensions.


Each session includes spiritual teachings, heart centred breath practices, opportunities for feedback and discussion and simple sound practices.


Wings of the Heart practices draw on both ancient spiritual traditions and contemporary scientific perspectives.

Heather Redington Course Instructor

"Spiritual students by combining their efforts, collectively build an atmosphere, an area of calm and quiet, the centre of calm vibrations which becomes a healing centre"

Hazrat Inayat Khan

About the Courses

Course details

Wings of the Heart (WOH) courses are 8-10 weeks long and run throughout the year on a termly basis. I offer both online and in person courses in Nailsworth.

Each session lasts one hour and includes a range of breath practices, sound practices and spiritual philosophy.


Courses will also include an introduction to the subtle energies of the Element breaths: Earth, Water Fire and Air, to access and cultivate qualities of stillness, compassion, courage, creativity and a sense of the sacred.


WOH courses will be of interest to anyone who is interested in subtle energy and healing, energy psychology and contemporary spirituality.

About the course teacher

Heather’s quest has taken her to a deep study of Heart Rhythm Meditation (HRM), a practice whose roots are in Sufism. She has been teaching meditation both in person and online for 15 years.

As an energy psychotherapist she also draws upon healing modalities in the field of energy psychology and beyond, such as Ho-opono-pono; Blue Diamond and Ask and Receive.

What people say about WOH courses

"Attending Heather's weekly online Heart Rhythm Meditation groups for the past 9 years has been central to my establishing a daily meditation practice."

"I feel grateful for the safety and support from our HRM group. Practising HRM continues to help me be aware spiritually, emotionally and intellectually."

"The shift I experience every week is profound. I feel deeply connected to the group. I value both Heather’s teaching and the nuggets of wisdom the group members share. I know that my life is enhanced by this practice and these people."

"I also feel being part of a group enhances my meditation experience and my connection to others who are also following a similar path. In a world which gives us so many difficult challenges, HRM with Heather provides support and wisdom and consequently I feel more able to meet those challenges, rather than being overwhelmed by them."

"I highly recommend Heather’s teachings.

She brings together being informative, grounded and educational, with spaciousness, experience and spirituality. She walks her talk, and I continue to study with her."

You will learn to:

Develop a deep rhythmic heart centred breath.
Sense your own energetic heart field.
Attune to states of groundedness, compassion and courage through the element breaths.
Discover the potential of directed heart-centred breath as a form of spiritual activism.

Get in touch

Contact me using the form below if you would like to enquire about my services or to ask about booking one of my courses.

Course Information

Courses run throughout the year and include both introductory and theme based courses-e.g:

  • “Accessing the Inner-net with heart centred breath”;
  • "Healing ancestral webs";
  • "Spiritual perspectives and practices for extraordinary times"
  • "Stepping into the flow of blessing”

Sessions and Fees

Each session lasts for one hour. Included in the course fee is a half hour individual Zoom session.

Courses cost between £100-£120 for 8 or 10 week courses.

Heart centred breath will "increase the gift of your harmonious heart to others and the whole world"

Puran Bair